Well! Almost two years later, I think I finally found the issue!
The fuel pump.
I was reviewing the symptoms in my head: sudden surge in power at 3300rpm, like a NOS bottle. Not a gradual bump like a torque curve, but a sudden kick in the pants. It only happened at part throttle. Floored, no issue. It occurred to me that the fuel pump runs on a two-stage setup, low and high pressure. If the car was floored, it would switch immediately to high pressure. At part throttle, it would make sense that it would change over to high pressure at 3300rpm or thereabouts, based on airflow and other sensor readings. The jump I was feeling was the switch to high pressure.
So I changed my fuel pump preventatively, since I didn't want to end up stranded on any road trips.
Issue seems solved! No matter what amount of throttle I use, the power is nice and consistent at all RPM. No jumps or flat spots. The engine feels stronger in general, and even a little louder to boot.
At 215k miles on the original fuel pump, I can 100% believe that it was getting weak.