Back to that valve overlap thing...
A certain amount is a good thing on a NA motor at high revs as, with both valves open and the piston passing TDC, the momentum of the exhaust gasses flowing out the exhaust port helps to pull the intake charge into the cylinder resulting in a better flow. Also when the intake air enters the cylinder, the overlap allows the remaining exhaust gas to exit leaving only the fresh charge. Without overlap the chamber would always contain some exhaust gas which will not burn a second time.
The aim of the engineers is to time the whole cycle perfectly to remove all the exhaust gas and enable the cylinder to be filled totally with the fresh air/fuel mix.
This is not so important on a turbo motor as the intake charge is under pressure and has less need of the assistance of the exhaust gas momentum. Turbo motors operate most efficiently with less overlap. Too much overlap results in the air/fuel mix passing thru into the exhaust system... not good for fuel economy, the environment or your nerves when it explodes in the exhaust system......