when i did my R154 swap i used a HOWE bearing, so far so good, some people say theres issues with the howe, so quartermaster is another option. but realistically you can make any bearing work as long as the ID of the bearing will fit over the OD of the trans input shaft, you will have to shim it properly anyway with whatever option you choose. good luck with your swap! try the 04+ LS1 hydraulic throw out, its cheap! and its LS1 durable.