A bit of interesting info for you guys on this subject. From what i could tell, and correct me if i am wrong, but there are 48 teeth on the cam pulley for the timing belt. This means that 360 / 48 = 7.5 degrees. There fore, each tooth represents 7.5 degrees of timing. In Julian Edgars 21st century performance book, he recommends retarding the std timing by 8 degrees to see a good gain, even with stock cams, manifolds,.........
I have just plugged in the std data for a 1uz into Desktop Dyno 2003, and got a std figure of 253HP @ 5000RPM and 312 FT LBs of torque @ 3500RPM. Just by changing the installed cam timing value to -7.5 degrees, i got an increase to 269HP @ 5500RPM but a slight decrease in torque to 309 FT LBs of torque @ 3500RPM
Another thing i did notice was that the torque curve flatened out a lot, especially above 3500RPM, and the power curve lifted in the tail end, without losing any down low Torque of HP.
If anybody is interested, i can email you the screen shots of the values, and the torque/power curves.
Blown